Blog
Calm Joyful Focus
When working, are you aware of your facial expression, your body posture, your breathing?
The more challenging the project, the more tense your face and body might get. This doesn't help you to do better work. Yet it increases stress.
Years ago I started practicing what I call "calm joyful focus", which is to practice noticing, throughout the day, my body expression as I work, especially my face.
Instead of furrowed eyebrows and pursed lips, I consciously relax my face, and hold a s…
Break the pattern of delay. Stop "preparing"...
A common thought-pattern that prevents a lot of people from making progress in their business:
Before I... [take the next real step in my business]
…I need to first do [some preparatory action that takes a lot of time]
…so that I'll feel more ready/confident to move forward.
This is a dangerous train of thought because "preparation" always sounds logical... until you wake up to the fact that you have already been preparing for …
Layer a Higher Meaning into Each Moment of Work
What’s stopping you from showing up fully for your work?
Oftentimes, it’s not “more” knowledge, training, or ideas. The greatest obstacle I've seen in people is fear:
Fear of making a mistake… looking bad to others… disappointing yourself… fear of rejection… discouragement… tedious work.
Consider this mistaken perspective that causes the fear:
You believe that the result matters a lot.
It occupies a lot of your energy.
You think that the moment is all about the project you’re w…
It occupies a lot of your energy.
You think that the moment is all about the project you’re w…
Conscious Systems Design for a Better Life & Business
Your life is actually working perfectly.
And your business? It’s exactly where it’s supposed to be.
It’s not that you love all the results.
However, anything and everything occurring in your life has a system behind it. There’s cause and effect. You experience the effects… and you have more choice in the cause than you realize.
It’s true that there are some causes beyond your control, but you always have a choice of where you focus.
You can blame others for the bad effects i…
You can blame others for the bad effects i…
To help you clarify your offers -- The CORE Program
I'm launching a new coaching program to support you in clarifying the most resonant service or product that you can offer to your audience.
You’ll gain confidence in brainstorming and then narrowing down what you would enjoy offering, that will likely be also financially successful.
You’ll learn to explain what you offer in a clear way.
Watch me explain the 8 steps of the CORE program in the video above.
I'm facilitating this program live only once every 2 years.
The next round star…